Cambivo is a newcomer in the compression knee sleeves game but they are already making a splash. Their products aren’t meant to fix your knee problems, but they are the perfect addition to any workout routine.
Micky says they are a good option for a light weightlifting workout but don’t work well with heavy barbell training. They also don’t provide enough support for leg extensions.
Reduces Knee Pain
Knee pain can be caused by injury, arthritis or overuse. It can also be related to your lifestyle, such as being overweight or having a certain diet.
Luckily, there are a few things you can do to reduce knee pain and get back to your favorite activities. One way to do this is by using a knee brace. Cambivo makes a few different types of knee braces, including compression knee sleeves for running, open patella straps and more.
Whether you’re a runner, hiker, cyclist or ballplayer, a pair of Cambivo compression knee sleeves can help reduce pain and stiffness without interfering with your workouts. The breathable fabric provides compression and stabilizing support for the knees, reducing discomfort. Plus, the specialized 3D knitting technology helps prevent irritating seams that can rub against your skin. You can also find relief with a variety of other physical therapy techniques, like massage, yoga, biofeedback and other relaxation therapies. Lastly, medication is another option for pain management, although it’s important to take caution with medications, especially opioids.
Helps with Muscle Recovery
Cambivo isn’t just about boosting your workout, they also care about the rest of your body. That’s why they promote healthy eating and different lifestyles that don’t involve working out.
Besides taking in protein and carbohydrates, you should make sure to consume electrolytes for proper muscle recovery. Some good sources of these are coconut water, watermelon, bananas, and eggs.
Another important part of your workout recovery is getting enough sleep. Your body produces most of its growth factors and hormones during this time. Ensure that you get the recommended seven to nine hours of sleep each night. This will help your muscles repair themselves and recover faster.
Helps with Pain Management
Pain is a very common reason people visit their doctor, and it can be acute or chronic. Acute pain is typically related to an injury or event and goes away once the underlying cause ends or is fixed. Chronic pain, however, can be more debilitating and lasts for months or even years. It can be difficult for patients to cope with, leading to depression, isolation, and an overall sedentary lifestyle. Fortunately, there are ways to address the pain and improve quality of life. In fact, the VA has a Stepped Care Model for Pain Management and Patient Aligned Care Teams to help with this issue.
The Nura Chronic Pain Program is one example that aims to reduce opioid use by integrating mindfulness and meditation, movement-practice like yoga or tai chi, and wellness health coaching to decrease stress, anxiety and depression, which can contribute to pain.